Experience the alluring fusion of delicate matcha and artful vegan pastry with these Matcha Green Tea Mousse Tarts. Featuring a harmonious crust of gluten-free almond and oat flours, these tarts lay a nutty foundation for the velvety-smooth matcha mousse. Topped with fresh berries and edible flowers, they are a symphony of refined flavors, perfect for impressing guests or treating yourself to a luxurious sweet escape. A testament to the elegance of plant-based patisserie, each tart is not just a dessert but a centerpiece that captivates both the palate and the eyes.
Key Ingredients and Their Benefits
This exquisite recipe highlights the following key ingredients, each contributing to the finesse and flavors of these indulgent tarts:
Almond and Oat Flours: Offering a delicate and slightly nutty base, almond and oat flours provide a whirlwind of textures and flavors, bringing richness and gluten-free wholesomeness to the crust.
Coconut Oil & Maple Syrup: While melted coconut oil blends seamlessly with the flours, maple syrup provides a touch of earthy sweetness, adding a delightful complexity to the tart shells.
Matcha Green Tea Powder: Infusing the mousse with its vibrant color and earthy taste, matcha powder elevates the tarts with its antioxidants and distinct, subtly sweet flavor profile.
Canned Coconut Cream: Chilled to creamy perfection, canned coconut cream forms the luxurious dairy-free base of the matcha mousse, imparting a velvety, silky texture and luscious coconut essence.
Berries and Edible Flowers: The toppings are not only visually appealing but also provide a burst of antioxidants, vitamins, and a refreshing contrast to the sweet earthiness of the matcha mousse.
Recipe Information
Servings: 6-8
Preparation Time: 35 minutes
Cooking Time: 10-12 minutes
Total Time: 2 hours 15 minutes
What You'll Need
For the Tart Shells:
1 1⁄2 cups almond flour
1⁄2 cup oat flour
1⁄4 cup melted coconut oil
3 tablespoons maple syrup
A pinch of salt
For the Matcha Mousse:
1 1⁄2 cups chilled canned coconut cream
2-3 tablespoons maple syrup
1-2 teaspoons high-quality matcha green tea powder
1 teaspoon vanilla extract
1 tablespoon arrowroot powder or cornstarch (optional, for a thicker mousse)
For the Topping:
Fresh berries (such as raspberries, blueberries, strawberries)
Edible flowers (like pansies, marigolds, violets)
Powdered sugar (for dusting)
Step-by-Step Instructions
Prepare the Tart Shells:
Preheat the oven to 350°F (175°C).
Mix almond flour, oat flour, melted coconut oil, maple syrup, and a pinch of salt until well combined.
Press the mixture into individual tart pans with removable bottoms, forming a firm, even layer at the bottom and sides.
Prick the bottom of the tart shells with a fork and bake for 10-12 minutes or until golden. Allow to cool completely.
Make the Matcha Mousse:
Scoop the solid part of the chilled coconut cream into a mixing bowl.
Whip the coconut cream with an electric mixer until soft peaks form.
Gently fold in maple syrup, matcha powder, vanilla extract, and arrowroot powder (if using) until smooth. Adjust sweetness and matcha to taste.
Refrigerate the mousse for about 30 minutes to firm up slightly.
Assemble the Tarts:
Spoon or pipe the matcha mousse into the cooled tart shells.
Arrange fresh berries on top of the mousse.
Decoratively add edible flowers and sprinkle powdered sugar for a festive look.
Chill and Serve:
Chill the tarts in the refrigerator for at least an hour before serving.
Serve chilled for a refreshing and creamy dessert experience.
Additional Tips
Pro Tip: Ensure your coconut cream is thoroughly chilled to facilitate the whipping process, resulting in a fluffier mousse.
Pro Tip: Sift your matcha powder before adding it to avoid clumps and ensure a smooth mousse.
Shopping Tips
Almond flour and matcha green tea powder can be found in well-stocked grocery stores, health food stores, or online. Ensure the matcha powder is of high-quality for the best flavor and color.
When purchasing fresh berries, look for ones that are plump, firm, and brightly colored.
The oat flour can also be made at home by grinding rolled oats in a blender or food processor until fine.
Allergy-Friendly Alternative: For those allergic to almonds, you can use hazelnut or sunflower seed flour as a replacement. If using sunflower seed flour, keep in mind that the tart shells might have a slight green hue due to the color of the seeds.
Savor The Sophistication
When plated, these Matcha Green Tea Mousse Tarts should look as if they've come straight from a high-end patisserie. Opt for a white or neutral-toned plate to let the vibrant green hues and colorful berries pop. A sprig of mint, a few delicate petals, or a light dusting of matcha or even edible gold can be the final touch that elevates these tarts to true showstoppers. Enjoyed with a cup of aromatic tea or a glass of dessert wine, they are the perfect end to a fine dining experience at home.
Prepare to experience a delightful indulgence with the artful and sophisticated Matcha Green Tea Mousse Tarts. With their velvety smoothness, balanced sweetness, and vibrant aesthetics, there's no doubt that these tarts will leave a lasting impression, inviting you to savor every enchanting, and irresistibly alluring bite.
Nutrition Benefits
Our Matcha Green Tea Mousse Tarts not only offer a delightful indulgence for your taste buds but also present a wealth of health benefits through thoughtfully selected plant-based ingredients and vegan swaps:
Almond Flour: Serving as the base for our tart shells, almond flour contributes to these tarts' satisfying texture. It's rich in heart-healthy fats, vitamin E, and plant-based protein, supporting overall brain health and providing a sense of satiety.
Coconut Cream: This dairy alternative not only creates a lush, creamy texture for our mousse but also offers beneficial plant-based fats, particularly medium-chain triglycerides (MCTs) that have been associated with improved brain function and heart health.
Oat Flour: The addition of oat flour brings a mild, sweet flavor to the tart shells, elevating their heartiness. Oats are a good source of soluble fiber, promoting healthy digestion and contributing to a feeling of fullness, making these tarts a satisfying, guilt-free treat.
Matcha Green Tea Powder: Matcha, the star of our mousse, is packed with health benefits, thanks to its high content of antioxidants, particularly catechins, which are known for combatting oxidative stress. Matcha is also associated with improved metabolism and enhanced mental alertness.
Through these carefully chosen ingredients, our Matcha Green Tea Mousse Tarts pack a nutritious punch, offering a mindful balance of decadence and well-being, perfect for those seeking a satisfying, health-conscious dessert.
Nutrition Information
Calories: 320 kcal
Fat: 22g
Protein: 5g
Carbohydrates: 28g
Sugar: 12g
Sodium: 40mg
Fiber: 4g